After this routins you can make some automation. 
Oh, that’s an excellent suggestion for sleep/awake! Although no one in the house drinks coffee haha but maybe I can set the same sort of thing up for the toaster (or opening the fridge door to get milk).
If I understand correctly, the issue with the sleep mats is that they don’t actually know when you’re sleeping. So you have to set a delay (eg 30 mins) but that isn’t always accurate due to you going to sleep earlier/later each night. Is that correct?
They know for sure, but if you are just hanging out in the matress or kids, thats not working perfect 
Toaster is would be the best, or fridge door with exacly time.
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the mat knows when you are sleeping or not, but this info is not passed on to Homey
When you use the official app then you have all this info, sadly this info is not passed on or retrieved by Homey.
Also you do not need IFTTT anymore, the withings app from homey support since a few months multiple users, you can connect the mats directly to Homey.
